Buffalo Meat - Its Healthy!
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NUTRITIONAL COMPARISONS
PER 100 GRAM SERVING - COOKED MEAT
|
SPECIES
|
FAT
GRAMS
|
CALORIES
KCAL
|
CHOLESTEROL
MG
|
IRON
MG
|
VITAMIN B-12
MCG
|
BISON
|
2.42
|
143
|
82
|
3.42
|
2.86
|
Beef (Choice)
|
10.15
|
219
|
86
|
2.99
|
2.65
|
Beef (Select)
|
8.09
|
201
|
86
|
2.99
|
2.64
|
Pork
|
9.66
|
212
|
86
|
1.1
|
.75
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Chicken (Skinless)
|
7.41
|
190
|
89
|
1.21
|
.33
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Sockeye Salmon
|
10.97
|
216
|
87
|
.55
|
5.80
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Source: National Bison Association
Bison, separable lean only, cooked, roasted. USDA NDB No. 17157
Beef, composite of trimmed retail cuts, separable lean only trimmed to 0 fat, choice, cooked USDA NDB 13365
Beef, composite of trimmed retail cuts, separable lean only trimmed to 0 fat, select, cooked USDA NDB 13366
Pork, fresh, composite of trimmed retail cuts (leg, loin and shoulder), separable lean only, cooked USDA NDB No. 10093
Chicken, broilers or fryers, meat only, roasted USDA NDB No 05013
Finfish, salmon, sockeye, cooked, dry heat USDA NDB 15086
Recipes (under construction)
